Workshops and Wellbeing
Yoga
Corinne from Yogether Health teaches Dru yoga on Mondays at 1.00pm here.
To be sure of a space call her on 07887 794786
You can find more information on her website, www.yogetherhealth.co.uk
Pilates
Lois from Dark Sky Pilates offers weekly classes here on Tuesdays 2-3pm.
Booking is essential and this is via Lois's website: www.darkskypilates.com
Alexander Technique
Ken Humphreys is beginning to offer Alexander Technique here on Tuesdays, offering group sessions (£7 per person) in the morning and individual sessions (£35) in the afternoon. Alexander Technique is a lifelong skill for self development, teaching you to change long standing habits that cause unnecessary tension. It's a unique method of re-educating mind and body. To find out more, you can contact Ken on 07415 205432.
Sound Journeys, Reiki and a Winter Retreat
Rachel Kirkpatrick from Rose Wellbeing Therapies offers tranquil sound journeys here one Tuesday evening each month, and from time to time, Reiki and Wellbeing Retreats.
They are all bookable at www.bookwhen.com/rachelrosetherapies
Art for Wellbeing Workshop
Second Saturday of each month, 2.00 - 4.00pm
Maureen McKeown, local resident and artist is offering a monthly workshop where you can come and try different techniques and enjoy good company. Spaces are limited, and no previous art experience needed. If you'd like to come, contact Maureen on 07496 886007.
ADHD Group
Third Saturday of every month 2.00pm - 4.00pm
A group meet monthly here, offering peer support for adults impacted by ADHD
The poster for the group says"Diagnosed or not, come and explore the good bits, the hard bits and the funny ones. Let's support each other. Share experiences and tips, so we can live happier lives"
Cherie Gilchrist is the contact for the group- and there's a whatsapp group for sharing ideas and inspiration between sessions. Contact Cherie on 07598 510838
Creative Writing for Wellbeing and Enjoyment
Last Saturday of the month, 2.00pm - 4.30pm
In addition to being a local author, Louise Green is qualified and experienced in offering creative writing workshops for therapeutic purposes, and uses poetry and creative writing as a gentle means of self exploration and expression. Her groups are collaborative and fun. you're interested please contact Louise to book a space on 07854 976073
Organic October
curated by Sarah of Herbs and Plants by Sarah
Come and support a variety of local artists and small businesses!
Returning Soon.....from 1st November
Sunday evening Dark Winter Nights Sharing Circle
630-730pm followed by refreshments.
Bring a poem, song, reflection - or just come! All welcome. www.bookwhen.com/rallentando-newabbey
